Are you looking for Low-carb Diet Recipes? Confused about what to eat to lose wieght with your low-carb diet program? Wondering what you're in for as you consider if this diet is right for you?
Learn more about the diets by understanding more about low carb Diet Recipes. By previewing the types of foods that are open to you while following low-carb Diet Programs, you will gain confidence that your entire life doesn't have to change.
Low-carb diet recipes - Stage 1
Most low-carb diet plans introduce different stages of diet. Stage 1 is often aimed at bringing your cravings for carbohydrates under control. A major part of the low-carb diets is to focus on the glycemic index (the tendancy for a given carbohydrate to create a sugar reaction in your body). Stage 1 is the most rigorous part of the diet, and usually lasts somewhere around 14-21 days.
The fish recipe included below would be a great low-carb diet recipe for Stage 1.
In the first stage, the main focus is on higher protein foods such as meats, fish, poultry, vegetables, and eggs. You are not limited in caloric intake and still should have 3-square meals a day.
A sample low-carb Diet recipe under phase 1 follows:
Spinach Salad
2 cups baby spinach
1 hard-boiled egg cut into slices
salt
pepper to taste
Grilled Halibut with Avacado
2 Halibut Fillets
3/4 cup sliced Avacado
1/2 Tbsp lemon juice
1 Tbsp chopped parsley
1/2 Tsp salt
1/2 Tbsp Olive Oil
1/2 Tsp Paprika
1/8 Red Pepper Ground
Step 1. Mix paprika, salt, and ground red pepper in a small bowl or cup
Step 2. Submerge fish in oil and dust with 1/4 of the paprika spice mixture
Step 3. Grill the fish on oven grill or barbecue for 4-6 minutes per side, until the fish becomes flakey.
Step 4. Mix avacados, parsely and lemon juice and dust with remaining 3/4 of the paprika spice mixture then server with grilled fish.
Another Low-Carb Diet Recipe
Many people don't believe how many foods are still available to them when following low-carb diets.
Here are two more of my favorite low-card diets - both of which taste absolutely amazing, are incredibly healthy and fit nicely with low-carb diets:
Brocolli, Carrots with Pine Nuts
2 Cups fresh brocolli
1 Cup Sliced Baby Carrots
3 Tbsp Olive Oil
1/4 Cup Pine Nuts
1/2 Tsp Salt
Pepper to Taste
Step 1. Cut up brocolli and carrots into bit-sized pieces
Step 2. Place 1 Tbsp Oliver oil in fry pan or stir-fry pan, stir in carrots and stir-fry for 8-minutes, then stir in brocolli and cook for another 5-minutes. Note: place top on pan so that vegetables steam in their own juices.
Step 3. Season with salt and pepper.
Step 4. Stir in Pine Nuts and take off heat. Mix together an serve.
Delicious Low-Carb Diet Recipes
As the Low-carb diet programs sweep the nation, you can succeed as long as you have enough information on what to eat, how often, and most important - how to eat delicious, exciting and mouth-watering foods and STILL stick to the diet.
Your success with losing weight, living a healthier and happier life and making a spell-binding impression on your friends, spouse, girlfriend or boyfriend - even make perfect strangers look your way all depends on finding low-carb Diet Recipes that you can live with
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